There are many commonly accepted myths about sleep. Since sleep is such an essential part of our lives, it is important that we value it, as well as fully understand it. If you are trying to get on a better sleep schedule or just want to learn more about sleep, here are a few common examples of sleep myths!
Everyone needs Eight Hours Of Sleep Every Night
The common misconception is that that human body requires eight hours of sleep each night to perform the next day. The truth of the matter is that it varies based upon each need. Some people only need seven hours of sleep, and some people require as much as nine hours. Also, generally speaking, children and young adults require more sleep than most adults because their bodies are still growing.
You Can Get Away With Limited Amounts Of Sleep
There are many people who firmly believe to be successful you skimp out on sleep. It is important that people always make sleep a priority. Sleep deprivation has been linked to many horrible diseases such as strokes, diabetes, and heart disease. In order to live a healthy lifestyle, you need to ensure you are sleeping enough every night.
Everyone Is More Productive Early In The Morning
We are told from a very young age that we will be more productive if we wake up early every day. Although there is some truth to this, it is not always the case for everyone. For many people, they do their best thinking late at night. Your productivity levels are primarily determined based on your individual sleeping habits. For that reason, you need to strategize when you are going to perform certain tasks based on what your body is telling you.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, Google+, LinkedIn, and Twitter!