While a lousy mattress is typically associated with discomfort, did you know that sleeping on an uncomfortable bed can have many adverse effects on your health? If your mattress is keeping you up at night, there is also a chance that it could causing other adverse effects on other parts of your life as well. From dangerous risks surrounding blood pressure to disruptions in your creative process, poor quality sleep can pose several threats to your overall well-being. Still not convinced? Consider these four adverse effects of a poor mattress on your health.
Negative Effects on Your Blood Pressure
Not only is sleeping an important part of comfort and rest, but it is also a crucial aspect of maintaining healthy blood pressure. In addition to ensuring that your blood pressure is maintained correctly, a great night of sleep is also essential for managing your stress levels as you rest. Without the ability to get a good night of sleep, you could be at risk for more serious issues, such as heart issues, in the future.
Negative Effects on Mental Health
A lack of sleep, or quality sleep, can easily lead to varying states of depression over time. Depression may not only be a result of poor quality of rest, but also the cause of it over time as well. For this reason, it is crucial to look after your mental health by ensuring that you are getting the right amount and quality of sleep each night.
Negative Effects on Weight Management
Without quality sleep, it may also be challenging to manage your weight over time. Getting quality sleep each night allows your metabolism to continue working as it should, burning calories efficiently as you sleep. If you are failing to sleep well each night, your metabolism will begin to slow down, making it difficult to manage your weight.
Negative Effects on Focus
A great night of sleep on a quality mattress is an excellent way to maintain your physical and mental health in the long-term. Additionally, the quality of your mattress, as well as the quality of your sleep, can also have adverse effects on your ability to focus during the day as you are working. Improve your health and the overall quality of your day with a great mattress and an excellent night of rest each night!
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, Google+, LinkedIn, and Twitter!