You see, adults should be getting about seven to nine hours of sleep every night.
You may have heard the term “beauty sleep” at some point during your life. However, what does the word beauty sleep mean? Well, the phrase beauty sleep refers to how your skin and body may feel after getting a good night’s rest. In this blog, you will learn four benefits of getting your beauty sleep.
How Much Beauty Sleep Should You Have?
It’s essential to have enough sleep to be productive and well-rested the next day. Not getting enough sleep can lead to mood swings and sometimes put you at risk of not getting things done. You see, adults should be getting about seven to nine hours of sleep every night. Anything less than six hours will harm your well-being.
Beauty Sleep Can Improve Your Appearance
Not getting enough sleep is a worldwide issue and may even start to affect your physical appearance. When you don’t get enough sleep, your skin may appear to be dry or blotchy. However, when you’re getting enough sleep, your body and skin will be refreshed. Typically, when you sleep, your blood flow to the epidermis starts to increase. This is when your skin starts to reproduce and rebuild collagen. This is an essential part of the process that prevents aging and wrinkles. So, more beauty sleep means fewer wrinkles!
No Puffed Up Eyes!
Lack of sleep can lead to puffy eyes and dark circles, which can be a hassle to get rid of. It can be beneficial to your budget to improve your sleep rather than spend a ton of money on expensive facial products. Beauty sleep can help prevent waking up with puffy eyes and dark circles because you’d be getting enough sleep.
Beauty Sleep Helps With Weight Loss
Sleep is a critical factor in your metabolism and body weight. With that being said, sleeping poorly can actually retain weight and make it harder to lose. So, if you’ve been going to the gym and eating right but haven’t been seeing any results, you may want to consider the amount of sleep you’re getting.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, LinkedIn, and Twitter!