Sleep is an integral part of our lives. Most people appreciate the importance of sleep; however, struggle to get quality sleep every night. The good news is that there are several things you can do to start sleeping better every night. With that said, keep reading and discover a few healthy sleep habits!
Have A Bedtime Routine
Do you have a bedtime routine? For many people a bedtime routine consists of the brushing of one’s teeth, setting up the Keurig, packing lunch for the next day, taking the dog for a walk, etc. Once you have completed your list of tasks, you are going to be more prone to crawl into bed each night. If you know that certain things help you fall asleep faster, try to work them into your bedtime routine. For many people, picking up a book and reading for a few minutes before bed is a great way to ease one’s mind before bed.
Don’t Take Naps During The Day
Are you guilty of taking naps during the day? If you are someone who likes to lay down for a quick snooze during the day but has trouble sleeping at night, you may need to rethink your nap-taking. Naps, although refreshing, can throw off a person’s sleep schedule.
Make Time To Exercise
Regular exercise has several health benefits. One of which is that it helps you sleep better at night. Try to spend at least 30 minutes every day exercising.
Get On A Schedule
Do you have a bedtime or do you just go to bed whenever you are feeling tired? It is in your best interest to get on a sleep schedule. The more consistent you are with your sleep schedule, the more likely you are to sleep better throughout the week.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, Google+, LinkedIn, and Twitter!