The quality of your rest and the comfort of your body will be the greatest indicators of when you should replace your mattress.
Do you think you know all there is to know about owning and maintaining a mattress? Read on to discover the truth behind some popular mattress myths.
Mattress Replacement
One of the most prevalent myths in the mattress industry is the idea that you should replace your mattress after eight years of use. In fact, the Better Sleep Council even recommends that you replace your mattress every 7 to 10 years. The truth is that because mattress use and performance varies so much, it’s hard to make such a recommendation. It depends on many factors, including how well you care for your mattress, how often you rotate it, and your weight. The quality of your rest and the comfort of your body will be the greatest indicators of when you should replace your mattress.
What’s Best for Support
According to the longstanding myth, the best type of mattress if you require support for your back is firm. The truth is that all people benefit from a mattress that conforms to your natural sleeping positions that the curves of your body. Firm mattresses do offer great support, but they don’t conform to your body, which could cause pressure point pain. On the other end of the spectrum, soft mattresses conform to your natural shape but offer little support across your body. Find a mattress that provides a happy medium between the two for the most comfort.
You Won’t Toss and Turn
The myth that finding the right mattress for your body will minimize or altogether eliminate tossing and turning has been busted many times. Studies have shown that adults move as much as 75 times in a single night. We move so frequently to reduce stress on our bodies as well as alleviate pressure point pain. The right mattress will reduce movement because of increased comfort, but there are more factors at play than just the mattress alone.
Mattress Flipping
As most mattresses are designed with most of its benefits located on one side, they actually shouldn’t be flipped at all. Many people believe that flipping your mattress will help extend and increase its performance, but you could actually be turning yourself away from the way it was intended to be used. Instead, rotate your mattress monthly to ensure that you are sleeping on it evenly.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, Google+, LinkedIn, and Twitter!