For example, do you sleep by your stomach, sides, or back?
Have you ever thought of how a good mattress for back pain can impact your sleep, performance, and general health? Here is the thing. Your mattress contributes to your sleep quality which in return affects your health and productivity. On the other hand, sleeping on the wrong mattress for an extended period can cause acute back pains or worsen the condition if you already have prevailing back problems. Therefore, it is essential to choose the right mattress for your back health. In this blog, you’ll learn four tips to help you choose the right mattress.
Choose What You Prefer
People have different tastes and preferences, a reason why the market has varieties. Although, what works for you may not be a solution for others. Thus, it is essential to choose a mattress that meets your sleeping and comfort needs. In addition to personal preferences, keep in mind your sleeping style. For example, do you sleep by your stomach, sides, or back? Knowing your sleeping style helps you understand how your body weight is spread when sleeping. Eventually, this knowledge will help you decide the mattress’s firmness.
Test The Mattress
You must exercise utmost precaution when purchasing a mattress for back pain prevention. One of the ways to ascertain that the mattress best fits you is by testing it. Check or ask for the dealer’s return policy so that you can have sufficient time to try and prove suitability. If the mattress does not give good sleep and comfort, return it.
Consider Medium-Firm Mattress
While a soft mattress sinks, giving you an uncomfortable sleeping posture, a firm mattress exerts more pressure on some of your body parts. As a result, most experts recommend a medium-firm mattress that gives less sinking and modest pressure.
Choose A Mattress With Back Support
An additional tip for choosing a mattress for back pain is searching for one with back support. Usually, you should choose a mattress that will support your body curves as well as your back. On the same note, you can read or inquire about the springs and coils of the mattress. Similarly, ask about the depth to ensure that it will support your weight and is what you prefer.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, LinkedIn, and Twitter!