If you are a light sleeper, you are not alone! Many people struggle with the task of falling asleep at night, an issue that can usually be traced to a handful of underlying causes. Among the many causes of restlessness, many include stress, excessive caffeine consumption, or discomfort caused by attempting to sleep on a poor mattress. No matter what may be keeping you up at night, consider these four easy tips for falling asleep faster and getting the quality sleep that you need.
Pick a Reasonable Bedtime
Bedtimes are not just for children! It is important for adults to get the right amount of sleep too. Designate a time each night that you want to be in bed by for the evening. If you can commit to your bedtime, your body will be able to adjust, allowing you to fall asleep more comfortable at night.
Relax Before Going to Bed
To prevent your mind from racing as you fall asleep, you must first find a way to relax before going to bed. Dedicate a small amount of time to unwind before shutting your eyes for the evening. Relaxing activities such as reading a book or listening to soothing music before turning off the light are ideal for unwinding in before falling asleep.
Exercise also plays an important role in your ability to rest at night. If you are feeling unusually restless in the evening, you may want to consider incorporating more exercise into your daily routine. Even a simple walk after dinner could contribute to a better night of sleep if you make it part of your routine each day.
Limit Your Use of Electronic Devices
Although you may enjoy using your phone or laptop at night, these electronic devices can have detrimental effects on your ability to sleep. Because these electronic devices stimulate your brain, it is best to leave them off as you are unwinding for the evening.
Breathing exercises are excellent for fighting anxiety as you are trying to fall asleep at night. By engaging in breathing exercises as you fall asleep, you can lower your heart rate effectively and relax quicker, calming your nerves and putting your mind at ease.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, Google+, LinkedIn, and Twitter!