Scientists hold and have proven that sleep is a necessity for people of all ages. However, many factors contribute to too much, too little, and poor sleep quality. This post discusses how to overcome those factors and get better sleep.
Causes Of Poor Sleep Quality
Before you learn how to get better sleep, you must understand the root cause of your poor sleep quality. You see, the most common causes of poor sleep are stress, health conditions, sleep disorders, and poor sleeping habits.
Effects Of Better Sleep
Excellent and quality sleep boosts your mental, physical and emotional well-being. Sleeping well causes:
- Improved immunity
- Reduction in chances of lifestyle diseases such as hypertension, diabetes, or heart disease
- Regulated body weight
- Causes regulated secretion and release of hormones
- Reduces stress, depression, and mood swings
On the other hand, when you sleep poorly, you gradually lower your immunity leading to attacks by disease-causing pathogens. Moreover, constant sleep deprivation can result in mental health complications such as stress, anxiety, or depression. Research indicates that prolonged poor sleep results in heart problems, diabetes, and weight gain.
Assessing Your Sleep Needs
The quantity of sleep you need depends on a few factors, but the main one is age. Infants and kids need to sleep for longer hours ( 12-15 hours) for their physical growth and brain development, but their sleep needs depreciate as they advance in age. A healthy adult person requires 7- 8 hours of sleep a day.
Tips To Improve Your Sleep
Once you realize that you are struggling to sleep, the next step is to improve your night sleep. That said, to get better sleep, you will need to plan and execute your plan. Below are some tips that can help you improve your sleep.
- Set a sleep schedule. Set aside at least 7 hours to sleep and adhere to the plan. This involves going to bed and waking at the same time.
- Avoid taking nicotine, caffeine, and alcohol as you approach going to bed because these products disrupt your sleeping pattern.
- Make sure to get regular exercise but not too close to bedtime
- Do not take long naps during the day. If you have to take daily naps, limit them to 30 or fewer minutes.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, LinkedIn, and Twitter!