As the weather changes and the temperatures drop significantly, it can be a struggle to sleep. In fact, cooler weather can, unfortunately, lead to a restless night of sleep. You see, there are ways that you can effectively and efficiently make the most out of your sleep habits as the temperatures start dropping quite quickly. Here are some excellent ways to finally find the slumber you will want during the cold weather months.
Make Your Bed Warm, Cozy, and Inviting
Adding more comforters and even a throw can provide a warm addition to your nighttime routine. In fact, a thick heavy blanket is a great way to keep yourself warm during some of the more frigid nights that are bound to arise in the winter months. The reality is, making sure you are as generous as you can be will allow you to sleep a lot more soundly than ever before.
Get Your Body Warm Before Bed
Some of the best ways to get your body in the spirit of getting warm are to warm it up by drinking a cup of tea or some hot chocolate. In fact, sipping something soothing and warm before going to sleep can really allow your body to get ready for a sweet slumber. The reality is, even some hot water with lemon can help increase your body’s temperature, which will ultimately lead your core body temperature to increase — boosting your chances of a sweet slumber that evening.
Properly Humidify Dry Air
The dry winter air coupled with a heating system can make the air in your bedroom quite dry. In fact, it could be extremely beneficial to invest in a humidifier to get the space to be a lot more comfortable.
Considering Investing In A Proper Mattress
While you might have all the elements of a great bedroom atmosphere, your mattress support is a huge component of getting a good night’s sleep as well. In fact, checking to ensure your mattress support is still sturdy can provide you with the necessary support you need to get to bed — and ensure quality sleep — effectively and efficiently.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, LinkedIn, and Twitter!