Back pain can be a major impediment to getting a good night’s sleep. Here are 5 tips that may be able to help.
Many Americans struggle with back pain that can impact their work life, home life, and even the ability to get a good night’s rest. If you aren’t sleeping well, your back pain can even make it difficult to get in and out of bed. But sleeping well at night is crucial for your health, and it can even have a dramatic impact on your mood and general well-being. If you’re tossing and turning through the night because of back pain, it can impact your quality of life. Here are 5 tips to help you sleep well with back pain.
1. Stretch
Gentle stretching before bed can go a long way when it comes to easing back pain. Try gentle yoga to reduce stress and stretch out your back. Together, these benefits may just help you get a better night’s sleep free from back pain.
2. Find the Right Position
The right sleeping position can make all the difference for a restful and comfortable sleep. Try sleep positions that provide your back with extra support for a better night’s sleep. If you’re sleeping on your back, a pillow under your knees can provide more back support, and if on your side, try putting the pillow between your knees. Above all, avoid sleeping on your stomach, as this can increase the strain on your back at night.
3. Exercise Your Core
By exercising and stretching, you can build strength and flexibility in the areas of your body that often ache. Core exercises are a great way to build strength in your abdomen and lower back, which can reduce the occurrence of muscle spasms and straining. This can improve back health and reduce pain, improving your night’s sleep.
4. Get In and Out of Bed Carefully
If you experience chronic back pain, you know that something as simple as getting out of bed can strain your back for the whole day. Always roll over before pushing yourself up with your arms to avoid straining your back. Quickly bending at the waste or jerking motions as you get in and out of bed can cause back pain that keeps you up all night.
5. Get a Good Mattress
Your sleep needs depend on your body type. For this reason, mattresses aren’t one-size-fits-all. To get the right support, it’s important to have a mattress that will help you get a restful night’s sleep and support your body to ease and prevent back pain. Find the right mattress for you by trying out a few harder and softer mattresses and look for comfort and support.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, Google+, LinkedIn, and Twitter!