Getting a better night’s sleep doesn’t necessarily demand a different position, but it all comes down to the mattress you choose.
It’s a simple question: do you prefer to sleep on your side? If you do, then you need to pick a comfy mattress! Getting a better night’s sleep doesn’t necessarily demand a different position, but it all comes down to the mattress you choose.
Get a Soft Mattress
First of all, get a soft mattress. This advice should sound like common sense, but it’s not always that simple. A soft mattress will let you sink into it which is good for the hips and shoulders. Deciding which mattress to choose ultimately comes down to whether or not you are a light sleeper. Heavier sleepers might want to choose a firmer mattress. After all, while softness is important, you’ve got to be sure your bed isn’t too soft because some firmness can give you more support where you need it most.
Just Not Too Soft
Hip and shoulder support is just as important as support for your head and neck. Side sleepers spend most of their nights on their sides instead of on their backs or on their stomachs. Sadly, softer mattresses might not support your waist and spine enough. You’ll need plenty of lumbar support, so that should have some weight when you’re shopping for the perfect mattress.
Get the Right Materials
You’ve also got to find the materials for your mattress. Many people choose hybrid mattresses for this reason. If you’re not familiar with what they are, it is either a combination of different foams or wrapped coils and foam. Pillow toppers are also common. You have many different materials to choose from, but in the end, remember this: some foam mattresses can make you feel hotter than others. In the high temperatures of summer, that could get uncomfortable pretty fast!
Choose a New Pillow
It’s hard to get some rest when you don’t have a comfortable pillow. Nobody wants to have a hard time getting to sleep. That could mean that it’s time to choose a new pillow. Proper head and neck support are crucial when you like to sleep on your side, so take that factor into account. Firmer pillows made of foam should be the perfect choice for you.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, LinkedIn, and Twitter!