Most experts advise the average adult to get seven to nine hours of sleep. This must happen regularly, but it’s also essential that you develop a sleep routine that promotes health. A standard schedule paired with the proper habits can help both the mind and body.
Several factors cannot throw off your sleep routine—jobs, illnesses, socializing, jet lag, dietary decisions, stress, and much more. If your sleep routine does get out of order, there are some benefits and methods to hitting the reset button then afterward starting from scratch.
Why Sleep Routines?
There’s a reason we often call humans creatures of habit. It’s because we, like other animals, become conditioned through behavioral patterns. We do something daily, and suddenly it becomes seamlessly integrated into the rest of our lives.
This is true of how we sleep, too. Developing a healthy routine helps you sleep when you need to. No more tossing and turning; you will find that you get tired at the same time every night and can wake up around the same time, every morning. That kind of habit fits in with most lifestyles and will help you regularly get the necessary amount of sleep.
Your Circadian Rhythm
Think of this as your internal body’s clock. It helps run a 24-hour cycle that maintains when you feel alert or tired. It can be influenced by factors like exposure to light, which tricks the body into thinking it’s daytime even if it isn’t. Once light exposure drops, typically during the night, that helps promote relaxation and sleep. If it feels like it may be hard to control your sleep routine, that’s because there is an actual biological mechanism behind it!
How to Fix Your Routine
While there are several tips, you can follow to fix your routine. The first and most crucial step is to aim for consistency. Creating habits can go a long way. Choosing a bedtime and setting a consistent alarm clock in the morning will help you get up when you need to. Follow this schedule even on weekends, and you’ll develop a healthy, regulated sleep schedule! Avoid all-nighters in the pursuit of this; instead, tackle the problem in 30-minute increments until you’re back at the proper wake-up time.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, LinkedIn, and Twitter!