Are you having difficulty falling asleep at night?
Are you a light sleeper? If you answered yes to this question, you need to know that you are certainly not alone. Many people struggle with sleeping at night, and it can usually be attributed back to a few underlying causes. This may include heavy amounts of stress, excessive caffeine consumption, or the fact they are sleeping on a poor mattress. Whatever the case may be, here are some things you can do to help you fall asleep at night.
Do Something Relaxing Before Bed
It is difficult to fall asleep at night if your brain is racing with thoughts. For that reason, it is important to dedicate some time for you to unwind before shutting your eyes. Many people like to read a book or listen to some music before turning off the lights.
Limit Electronic Device Usage
Many people enjoy using electronic devices such as phones and laptops at night before they go to sleep. However, it is important for people to realize that these devices tend to make it harder to fall asleep because they stimulate your brain.
Have A Bedtime
Bedtimes shouldn’t just be for young children! Adults should have them too! Set a time each night that you need to be in bed by. If you stay true to your bedtime, your body will start to adjust, and you should have an easier time falling asleep at night.
Get Up And Move Around
We all have those nights where we can’t seem to fall asleep. If you are still awake in your bed after an hour, you may be better off getting up and doing something relaxing for a while (ex: reading).
Breathing Exercises
If you are someone who is anxious at night, you probably can benefit from completing some breathing exercises. Proper breathing is one of the best ways to lower your heart rate, which will also calm any nerves and put you more at ease.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, Google+, LinkedIn, and Twitter!