Several sleeping positions range from stomach sleeping, side sleeping, and back sleeping. All these sleeping positions have some health benefits and drawbacks. The back sleeping position is the most recommendable, and the stomach sleeping position is the least recommended. While… Read More
Archive for the ‘Sleep’ Category
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4 Ways Sleep Improves Workplace Productivity
Sleep is a vital part of your overall wellness. Proper sleep habits have a crucial role in management, productivity, and safety. However, it’s surprising how most people don’t get enough sleep. Indeed, CDC reports that more than 35% of Americans… Read More
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Great Ways To Get Rid Of Back Pain In The Morning
People spend a third of their lives sleeping or watching T.V. from the comfort of their mattresses. However, back pain is a constant problem most people face when waking up. Waking up in the morning should be blissful and pain-free,… Read More
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How Cleaning Your Mattress Can Improve Your Sleep
New year, new you, right? Or maybe not, but regardless there’s always room for improvement. So why not begin by taking care of your mattress and giving it an excellent cleaning to improve your sleep. In all seriousness, you want… Read More
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Benefits of Resetting Your Sleep Schedule
Most experts advise the average adult to get seven to nine hours of sleep. This must happen regularly, but it’s also essential that you develop a sleep routine that promotes health. A standard schedule paired with the proper habits can… Read More
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3 Tips For Sleeping On Your Back
Sleeping on your back has many benefits. It can relieve your sinuses if you’re feeling under the weather or keep your spine aligned if you have back pain. While it’s not the most popular sleeping position, if you’re having trouble… Read More
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Causes, Benefits, And Tips For Sleeping When Sick
As reported by the National Institute of Health, NIH, sickness changes our sleep patterns. In most cases, we tend to sleep more when we are sick. This article helps you know why you feel sleepy after catching flu, fever, or… Read More
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4 Ways To Sleeping Better During Cold-Weather
As the weather changes and the temperatures drop significantly, it can be a struggle to sleep. In fact, cooler weather can, unfortunately, lead to a restless night of sleep. You see, there are ways that you can effectively and efficiently… Read More
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Sleeping Disorders: What is Narcolepsy?
Most people agree that any day can be made a little bit better by getting a good night’s sleep the night before. Good, restful sleep is vital to mental, physical, and emotional health. That’s why people are constantly on the… Read More
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4 Ways To Get A Better Sleep
Scientists hold and have proven that sleep is a necessity for people of all ages. However, many factors contribute to too much, too little, and poor sleep quality. This post discusses how to overcome those factors and get better sleep.