Deciding whether to get a firm mattress or a soft mattress can be a challenge, but paying attention to your sleep position style can help.
Your mattress is probably the most crucial part of your bedroom. You spend a good portion of your day there, and it has an essential job. You need to get enough restful sleep each night to allow your body and mind to revive and heal. If you don’t have the right mattress for your sleep style on your bed, however, you likely aren’t getting the sleep you need. While shoppers have many mattress choices to make, including size and material, the biggest choice you have to make is related to firmness. Deciding whether to get a firm mattress or a soft mattress can be a challenge, but paying attention to your sleep position style can help.
Sleep Styles
Sleep style, or sleep position, is the most significant factor to consider when choosing a mattress. Side sleepers tend to like a softer mattress, while back sleepers like a medium-firm mattress. Many stomach sleepers prefer a firm mattress. If you change position during the night, you will likely be more comfortable on a firmer choice than a softer option. When a bed is too soft for your preferred sleep style, the body has to adjust position too much during sleeping, resulting in aches and pains.
Spinal Alignment
All those adjustments that your body has to make during the night are to achieve correct spinal alignment. Your body wants to achieve a natural position, when your neck, upper back, and lower back are all in alignment. This position allows your lungs to fully expand and draw in the oxygen needed to relax muscles and promote better sleep. When your body is not aligned, you end up constantly adjusting throughout the night, and you don’t sleep as long or as well as you need to. Choosing a mattress that is too soft or too firm can cause this misalignment.
Benefits of a Firm Mattress
The general scientific consensus is that for the body to properly relax during sleep, there needs to be some resistance to sinking in. A firm mattress forces the body to bear weight with its skeleton rather than just its muscles, promoting better circulation and better rest. This means that the support provided by a firmer mattress is more likely to help you rest comfortably and get a good night’s sleep.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, LinkedIn, and Twitter!