When it comes to mattresses, side sleepers corner most of the market. Most beds are catered to folks who sleep on their sides. After all, it is the most popular sleeping position. However, this does not mean that people who sleep on their backs are left out in the cold. With help from Sleepwell, you can find the best mattress for back sleepers and get an incredible night’s sleep.
Choose a Firm Mattress
While some people prefer plush beds, back sleepers often lean towards firmer surfaces. Beds that are too plush can actually cause more harm than good for back sleepers; they do not provide the necessary support for pressure points that back sleepers so desperately need. However, be careful to avoid beds that are too firm. A good rule of thumb: try mattresses in-store. Look for beds that allow the small of your back to touch the surface without letting your hips sink into the material further than your shoulders.
Elevate Your Upper Body
Did you know that some back sleepers are prone to acid reflux? This, combined with back sleepers’ tendency to require more head and neck support, makes adjustable bed bases an excellent option. Opting for an adjustable bed base can give you relief from sleep apnea and reflux when you need it. If you are looking for more head and neck support but are not in the market for an adjustable bed, firm pillows are an excellent solution. While they do not stay in place as well as an adjustable bed would, they can also help relieve reflux and sleep apnea symptoms.
Other Ways to Improve Restfulness for Back Sleepers
For back sleepers who need immediate relief, sleeping with a pillow underneath your knees can provide some support and comfort. While it will not replace an adjustable bed base, this added support beneath your knees can help reduce the strain on your lower back. Another way to fight the side effects of being a back sleeper is to sleep with a high-quality memory foam pillow beneath your head and shoulders. An excellent pillow can make a world of difference, particularly for back sleepers who are prone to reflux and neck issues. However, if you are looking for a more permanent fix for your sleep-related issues, stop by your local Sleepwell retailer to find the best mattress for back sleepers.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, LinkedIn, and Twitter!