Getting a good night’s sleep is something we all strive for. Not only does being well rested help your mood and performance throughout the day, but it can affect your eating and exercise habits as well. And yet, overall sleep quality and quantity has decreased around the world. If you want to improve your sleep, there are several steps you can try.
Hone Your Internal Clock
It’s likely you’ve heard someone mention your circadian rhythm before, but do you know what it is? Your circadian rhythm is the internal clock that affects your hormones, brain, and body to tell you when you are meant to sleep and wake. Exposure to bright lights and natural sunlight are two of the best ways to keep this internal clock running smoothly. By increasing your exposure to bright light, your body will be better able to understand a sleep schedule, and it can help improve sleep drastically.
Reduce Blue Light Exposure
Article after article will tell you not to use your phone or technology before bed, and they all have a good reason. Most technology uses a blue toned light that disrupts your internal clock and reduces your production of melatonin. The best method of helping your sleep is to stop using your phone or technology two hours before you intend to go to bed. If you must use your phone, use a blue light blocker or a night function to help decrease the effects.
Make Your Bedroom Peaceful
Setting up your bedroom to help keep you relaxed is an essential step towards improving sleep quality. This can mean a lot of different things including making sure that you have a good mattress and pillows and quality bed linens. It can also mean repainting your bedroom to a relaxing color to promote restfulness. Additionally, adding elements to reduce ambient noise and light can help significantly. If you live in the city, you might try adding blackout curtains and a white noise machine.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, Google+, LinkedIn, and Twitter!