For a better night of sleep, consider shutting your phone off between one to two hours before going to bed in the evening.
The summer heat can sometimes make it difficult to sleep soundly throughout the night. From sweating to tossing and turning until morning, it can sometimes be challenging to make the most of your sleep schedule in the last few weeks of summer. If you are finding it difficult to sleep lately, consider these easy tips for improving the quality of your sleep in the coming weeks as summer draws to a close.
Tip #1: Shut Off Your Phone 1-2 Hours Before Going to Sleep
While your phone is an essential resource for communication during the day, it can be your worst enemy when it comes to sleeping at night. For a better night of sleep, consider shutting your phone off between one to two hours before going to bed in the evening. This simple step will allow you to work with your body’s natural circadian rhythm of eliminating light sources as you attempt to relax and fall asleep at night.
Tip #2: Sleep in a Cool, Dry Space
Heat and humidity can negatively affect your ability to fall asleep and stay asleep throughout the night. Keep yourself comfortable by ensuring that your room is as cold and dry as possible before you attempt to fall asleep. Open a window, turn down your air conditioning, or invest in a fan to keep your room breezy and cool after the sun goes down. Lower temperatures in your bedroom will allow you to fall asleep more relaxed in the evening by allowing you to feel even more comfortable in your space.
Tip #3: Invest in a Quality Mattress for Comfort
Is your old mattress the reason why you are up tossing and turning throughout the night? Put an end to pain and discomfort in the late summer months by investing in a quality mattress to get better rest for years to come. A comfortable, high-quality mattress will allow you to sleep better during the year, improving various aspects of your health and comfort during the fall and winter months. With a new mattress to enjoy, you will instantly experience a better night of sleep, even during the warmest weeks of the year.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, Google+, LinkedIn, and Twitter!