With discussions about health and immunity dominating the news, folks everywhere are putting more effort into their health and wellness. Getting enough sleep is an essential part of staying well, and sleep quality matters, too. There are a few ways that sleep quality can impact your health, and investing in a high-quality innerspring mattress is just one way to ensure excellent sleep quality. Here are some of the health benefits that you can expect from a good night’s sleep on your Sleepwell innerspring mattress.
Resting on Your Innerspring Mattress Can Bolster Your Immunity
When your body is under stress, your immune system can suffer. Sleep is the time when your body’s tissues and systems have a chance to rest, reset, and repair, and as such, it is essential that you get enough sleep. Without getting adequate rest, people can be more vulnerable to things like colds and the flu. In addition, a sufficient amount of high-quality sleep can help people fight off illnesses and recover faster.
Strengthen Your Heart and Mind
Just as stress can hamper your immune system, a lack of sleep can increase the stress and pressure placed on your heart. When people do not get sufficient sleep, their bodies produce excess amounts of the stress hormone cortisol. This triggers the heart and makes it work harder, making heart attacks or other cardiovascular issues more likely. Your brain also benefits from a good night’s sleep; sufficient rest can help regulate mood, increase productivity, and improve memory and performance.
Getting Rest on Your Innerspring Mattress can Help Prevent Weight Gain
Did you know that not getting enough sleep can contribute to weight gain? When your body is under stress, you likely produce hormones that boost your appetite while blocking the hormone responsible for recognizing that you are full. The result is that you may find yourself snacking more than you should be, making it easier to pack on the pounds. By getting enough sleep, you can ensure that your body is creating the hormones it needs and is repairing itself as necessary. You can also expect better performance with exercise after a good night’s sleep.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, LinkedIn, and Twitter!