Do you find yourself feeling drowsy throughout the day? Do you wake up in the morning wishing that your alarm hadn’t gone off when it did? It’s probable that you aren’t getting enough sleep at night when you go to bed. The issue could be with your mattress itself or even your schedule. Check out some of the reasons why you’re not getting enough sleep.
Eating Too Late
Not only is eating too late bad for your diet it’s also bad for your sleeping habits. It can cause heartburn and the need to get up in the middle of the night to use the bathroom. Try to have a healthy dinner a couple of hours before bedtime.
Do you have a lot on your mind that’s keeping you up at night? Anxiety is a major culprit for why you’re not sleeping. Try to take your mind off those things by reading a book before dozing off.
If your room isn’t at the optimal temperature for your body, you’ll be uncomfortable and unable to sleep. Not having the appropriate temperature will make you toss and turn, constantly adjusting your position and blanket to achieve a comfortable temperature.
Having your cell phone or tablet in your bed could be keeping you up, especially if you get alerts from various apps throughout the night. The artificial light could be distracting, keep you from falling asleep, or wake you up out of your sleep. The temptation to check your device may also keep you up past the time you scheduled to go to sleep.
Alcohol and Caffeine
Alcoholic beverages like wine may initially make you feel sleepy but will ultimately lead to fragmented sleep patterns. It may also cause you to wake up feeling lethargic and drowsy in the morning. Furthermore, check the caffeine level of your drinks before bed. Caffeinated beverages like coffee, tea, and energy drinks too late in the evening will certainly keep you wired and awake when you mean to be resting.
Exercise can have a similar effect on your body to caffeine. It raises your heart rate and gives you energy. Exercising too close to bedtime will make it harder to fall asleep and stay asleep. It’s better to relegate your workouts to the morning or earlier in the afternoon.
Have you considered that you might be dealing with a case of sleep apnea of another related sleep disorder? Seek a professional opinion for further assessment.
Get More Rest When You Sleepwell
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