Do you have any tips to enhance your sleeping experience? In 2017, the U.S. National Library of Medicine NLM published a study that revealed that back sleepers account for approximately 18% of U.S. citizens. Notably, this position is the second… Read More
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Benefits of Resetting Your Sleep Schedule
Most experts advise the average adult to get seven to nine hours of sleep. This must happen regularly, but it’s also essential that you develop a sleep routine that promotes health. A standard schedule paired with the proper habits can… Read More
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3 Tips For Sleeping On Your Back
Sleeping on your back has many benefits. It can relieve your sinuses if you’re feeling under the weather or keep your spine aligned if you have back pain. While it’s not the most popular sleeping position, if you’re having trouble… Read More
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Causes, Benefits, And Tips For Sleeping When Sick
As reported by the National Institute of Health, NIH, sickness changes our sleep patterns. In most cases, we tend to sleep more when we are sick. This article helps you know why you feel sleepy after catching flu, fever, or… Read More
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4 Main Benefits of Having a King Mattress
A peaceful and revitalizing night’s sleep can do wonders for your health. It’s crucial to have a mattress that is both comfy and supportive. If your mattress is old or less spacious, it’s time to replace it. A king mattress… Read More
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4 Ways To Sleeping Better During Cold-Weather
As the weather changes and the temperatures drop significantly, it can be a struggle to sleep. In fact, cooler weather can, unfortunately, lead to a restless night of sleep. You see, there are ways that you can effectively and efficiently… Read More
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4 Reasons To Consider Gel Memory Foam Mattress
The importance of having the correct mattress cannot be overstated. If you are not comfortable when you go to sleep, you will not feel refreshed when you wake up either. Besides, an uncomfortable mattress can have a toll on your health… Read More
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5 Benefits of Purchasing a Luxury Mattress
You see, with so many things to consider, buying a new luxury mattress can be overwhelming. This can be the case when you want your bed to address some special needs. You will have to worry about the shape, size,… Read More
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How To Select The Perfect Pillow For Neck Pain Relief
Have you ever wondered how a wrong pillow choice can harm your neck? In fact, according to the United States national institute of health NIH, over 30% of adult Americans complain of neck pains each year. In addition, nearly half… Read More