Sleep is such an integral part of our lives. We as humans cannot perform to the best of our abilities day-in and day-out without getting enough sleep. Unfortunately, many people struggle to get their recommended amount of sleep each night for a variety of reasons. Keep reading and discover a few healthy sleep habits that you can use to start sleeping better tonight!
Limit Bright Light Exposure
Limiting your light exposure during the evening is essential. Bright lights will alert your brain and make it significantly more difficult to fall asleep. Try to adjust lamps and other types of lights to lower settings during the evening. This will encourage your body to relax and slowly shut down for the day.
Keep Up With Your Sleep Schedule
Do you have a bedtime? If you want to start sleeping better, it is in your best interest to get yourself on a sleep schedule.
Don’t Eat Large Meals Before Bed
Try your best to refrain from eating large meals before bedtime because this will confuse your body. If you are going to eat before bedtime, try to keep it light. Try to stay away from foods that are too heavy.
Don’t Use Electronic Devices Before Bed
Many people are guilty of playing on their cell phones, laptops, tablets, and other devices before they make an effort to fall asleep. People need to realize that the brain stimulation caused by these devices will inhibit your ability to fall asleep at night. For that reason, try to have at least a 30-minute window where you do not use these kinds of electronic devices before bed.
Keep Your Bedroom Quiet
Loud sounds can inhibit your body’s ability to relax at night. Try to turn down the volume on your music and television during the evening hours.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, Google+, LinkedIn, and Twitter!