Many Americans suffer from back pain. Unfortunately, it is a side effect of many types of jobs we all do every day, whether sedentary or active. In addition to working, some back problems are caused by genetics, body type, or age and can cause a significant amount of pain and discomfort for millions of people. Luckily, people with back problems can buy a mattress for back pain, which are ergonomically engineered to help reduce back pain by improving sleeping posture and conforming to pressure points. However, there are even more ways to keep your back in good shape by taking a few extra steps. Here are a few actions to take that you can enhance the effectiveness of your mattress for back pain for even better relief.
Practice Sleep Routines
A mattress for back pain is an additional helper in relieving back issues. But, the main goal of a mattress is to allow for a comfortable sleep. That also means you’ll likely have to learn how to sleep better for the best effect. Doctors recommend sleeping for at least 7 hours every night and not napping after 3 pm. Avoiding large dinners can help with weight loss and also help avoid unnecessary bathroom trips during the night, which can cause sleep loss. Lastly, and most importantly for those with a mattress for back pain, avoid strenuous or stressful activity directly before bed, as this will decrease the ability of the mattress to do its job.
Use Pillows Correctly
Although a mattress for back pain is likely orthopedic in some way and may even use memory foam, make sure that you make good use of your pillows. The first part of using pillows to enhance sleep is to identify what kind of sleep style you prefer. For back sleepers, use a memory foam pillow underneath your knees to help support the natural curvature of the spine. Side sleepers should take advantage of a pillow underneath their neck, as well as one between the knees, to make sure the spine is straight even when sleeping. And lastly, even though stomach sleeping is not recommended for those with back pain, using a pillow under your stomach as well as one on the lower knees can make a huge difference.
Stretch Before Bed and in the Morning
Stretching can also enhance the ability of your mattress for back pain. Just a few stretches, morning and night, can help with back pain. Try knee to chest stretch, seated forward bend, and pelvic tilt stretches to alleviate back pain.
Sleepwell Mattress Is the Key to A Good Night’s Rest
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