Everyone knows how important hygiene is to your health. You should shower every day, and definitely brush your teeth, floss, and use mouthwash. These are small but important steps to help keep yourself feeling good and prevent illness. But did… Read More
Posts Tagged ‘sleep hygiene’
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Adjustable Bed Mattresses for a Healthier Lifestyle
Adequate back support is essential for a good night’s sleep, and thus, for a healthier outlook. While some support concerns can be addressed with a specific type of mattresses, adjustable beds can serve as a multi-use solution for people with… Read More
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4 Ways to Improve Your Sleep Hygiene
If you have been having trouble falling asleep, your sleep hygiene habits may be to blame. Waking up in the middle of the night and struggling to stay awake during the day can be indicative of poor bedtime habits. Many… Read More