Sleeping on your back has many benefits. It can relieve your sinuses if you’re feeling under the weather or keep your spine aligned if you have back pain. While it’s not the most popular sleeping position, if you’re having trouble… Read More
Posts Tagged ‘sleep’
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4 Benefits Of Getting Beauty Sleep
You may have heard the term “beauty sleep” at some point during your life. However, what does the word beauty sleep mean? Well, the phrase beauty sleep refers to how your skin and body may feel after getting a good night’s… Read More
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How to Sleep Comfortably While Expecting A Baby
Preparing to welcome a new family member is a wonderful time in any soon-to-be mother’s life. However, it also poses several problems. One of the more annoying ones to deal with is getting adequate and solid sleep. Falling and staying… Read More
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Do I Really Need a Mattress Protector?
When purchasing a new mattress, you’ll probably also consider purchasing a mattress protector. But some people find the existence of mattress protectors to be redundant, as many newer mattresses come with some level of built-in stain resistance. However, it can… Read More
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How to Get Into Good Mattress and Bed Making Habits
Let’s be real, during quarantine, did you make your bed every day? During quarantine, many people fell out of the habit of making their bed every morning due to working from home, stress, or simply barely leaving their mattress! But… Read More
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How Sleep Affects Your Immune System
We can all admit that it’s been more than a stressful year and a half. The good news is that things are returning to relative normalcy pre-pandemic, but that also means breaking some established habits like difficult sleep schedules. Physically… Read More
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How Popular Diets Can Affect Your Sleep
Pretty much everyone out there knows that the quality of your sleep can set you up for a great or a horrible day. When you don’t get enough sleep, or the sleep that you do get isn’t good sleep, you’re… Read More
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The Connection Between Pain and Sleep
When it comes to getting a good night’s sleep, pain could be standing in your way. In fact, there is a unique connection between your sleep and pain. Are you losing sleep because of painful issues you keep experiencing in… Read More
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Getting the Right Amount of Sleep
Ever wonder how much sleep you actually need? Are you getting the proper amount of sleep on a nightly basis? Well, it turns out that it doesn’t take a lot to actually feel rested — except for a quality night’s… Read More
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How to Improve Your Sleep Hygiene
Everyone knows how important hygiene is to your health. You should shower every day, and definitely brush your teeth, floss, and use mouthwash. These are small but important steps to help keep yourself feeling good and prevent illness. But did… Read More