Several sleeping positions range from stomach sleeping, side sleeping, and back sleeping. All these sleeping positions have some health benefits and drawbacks. The back sleeping position is the most recommendable, and the stomach sleeping position is the least recommended. While… Read More
Posts Tagged ‘sleeping habits’
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Benefits of Resetting Your Sleep Schedule
Most experts advise the average adult to get seven to nine hours of sleep. This must happen regularly, but it’s also essential that you develop a sleep routine that promotes health. A standard schedule paired with the proper habits can… Read More
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Different Sleep Habits Found Around the World
Whenever traveling, you are bound to run into a variety of different cultures and traditions. In fact, there are sleeping patterns that vary from country to country. Sleeping habits differ from person to person but looking at how different countries… Read More