When it comes to getting a good night’s sleep, pain could be standing in your way. In fact, there is a unique connection between your sleep and pain. Are you losing sleep because of painful issues you keep experiencing in your body? It’s incredibly common to have these sleep issues but you may be wondering how to finally get a good night’s rest. Here are some key insights you can glean from understanding the connection between pain in your body and a good night’s rest.
Conditions Causing Sleep Issues
Sleep apnea, neck pain, scoliosis, pinched nerves, back, and hip pain are all various conditions that can be painful and result in a restless night of sleep. In fact, these various conditions can really hinder an individual’s ability to either fall asleep or stay asleep. However, there are options available to ease the burden of sleeping with pain.
Understanding Back Pain
Pain in one’s back is all too common. In fact, many people will say they have some amount of back pain daily. As a result, it’s no surprise lots of people are struggling to fall asleep or stay asleep as a result of their pain. For many back-sufferers, getting a solid night of rest is all too impossible. The back is truly a complicated structure. There are bones, joints and even ligaments that make up our backs. Therefore, back pain sufferers unfortunately are the ones that are constantly dealing with insomnia or simply the inability to get a restful night of sleep.
Neck Pain And Your Sleep
The next most common sleep issue people experience is neck pain. In fact, when it comes to neck pain sufferers, it’s ideal to avoid sleeping on your stomach. In reality, sleeping on your stomach will just increase the amount of neck pain you experience.
At the end of the day, finding a pillow and mattress that best align with your pain issues can be a great way to reduce your pain and finally get that good night’s sleep you’ve literally been dreaming about. In fact, getting a good night’s rest is possible despite having painful conditions like sleep apnea or back pain.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, LinkedIn, and Twitter!