Are you a light sleeper? It is incredibly frustrating having to toss and turn every night to fall asleep. Sometimes, lowering your caffeine consumption is just not enough to help your cause. Fortunately, there are several other things you can do to help yourself fall asleep faster. Check out these helpful tips and start sleeping better tonight!
Listen To Classical Music
Do you enjoy listening to slow classical music? If you are a fan, try listening to it every night before you go to bed. You want to ensure that the music you listen to has a slow rhythm. Anything over 80 beats per minute typically won’t help a person fall asleep any quicker.
Shower Before Bed
Most people have thoughts running through their heads at night. Stress can cause your muscle groups to tense up. One of the best ways to relax your body is to take a shower. If you usually are someone who takes showers in the morning before work, try switching it up! Many people even swear by their pre-bed showers.
Keep Your Room Cool
For many people, it is difficult to fall asleep in warm environments. If you are struggling to fall asleep at night, you may want to rethink how you are setting your thermostat. If you usually have it set to 72 degrees Fahrenheit, you may want to knock it down a couple of degrees. This may make it easier for you to fall asleep at night.
Don’t Look At The Clock
Stress and anxiety will keep you awake at night. People stress themselves out because they are frequently looking over at their clock. You are not doing yourself any favors. You may want even to consider hiding your clock or turning it out of your sight after you set your morning alarm.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, Google+, LinkedIn, and Twitter!