We all know that it’s better to have a good night’s sleep, but what does that really mean for our bodies? In general, most of us try to aim for eight hours, but sometimes we don’t always make that mark. Getting enough rest is about more than just having enough energy for the next day, many systems of our bodies benefit from sleep. Here are the top five health benefits of a great night’s sleep.
Maintain a Healthy Heart
Lack of sleep has been associated with a decline in the function of the blood vessels. That could mean that your blood isn’t flowing through your body to the heart in the way that is should. Getting adequate sleep could lead to a reduction in the risk of heart disease and stroke.
We all have a hormone called melatonin, which has been linked to cancer prevention and the suppression of tumor growth. As it regulates our sleep/wake cycle, less light increases our melatonin levels. Therefore, the more sleep you get on a regular basis, the higher the levels.
Both mental and physical stress can be remedied with enough rest. When your body is stressed and your muscles and joints feel fatigued, getting sleep helps give your body time to rest and recharge. Furthermore, when you’re experiencing mental stress, getting sleep also gives your mind a break from the stressors of the day.
Increase Mental Capacity
When you get enough sleep, you’ll experience heightened alertness and improved memory. Throughout the day, we’re faced with work and other duties that require our attention. This can cause mental fatigue. However, with enough sleep, those brain functions have the chance to refresh and even grow.
Usually, we think that activity helps with weight management and leads to weight loss. This is true, however, there also needs to be a good balance of rest as well. The hormones ghrelin and leptin are associated with appetite and require regular sleep to function properly.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell onFacebook,Google+,LinkedIn, andTwitter!