Have you noticed for a few mornings in a row that you’ve been waking up with back pain? You may even be tossing and turning throughout the night, trying to find a comfortable position with no luck. If you’re experiencing discomfort and pain, it would probably serve you well to investigate how the type of mattress you’re sleeping on could be leaving you with restlessness and pain. Here are some of the reasons why you’re waking up with back pain and tips for achieving a better nights sleep!
How You Sleep
Think about the way you’re sleeping — your positions could be causing you to wake up with back pain. It’s important that you try to maintain the natural curves of your body while you’re sleeping. Disruptions to your body’s natural posture will make you achy in the morning. Don’t sleep on your stomach as this position will cause neck pain from your spine being unsupported for hours. The best positions for reducing or eliminating pain are on either your side or back. If you need extra support, a pillow between the knees also helps align your spine in a more natural position while lying down.
Check Your Bed
If you’re already doing your best to keep your body in a natural position while sleeping, maybe your bed is the problem. Mattresses come in a wide variety of firmness levels and other options. Pillows can also cause soreness if your neck isn’t adequately supported. You might benefit from updating your mattress and pillows to ensure that they are both giving you the support your body needs. Researchers suggest that you purchase a new mattress once every 10 years as overtime, it will lose its original level of support and cushion. Look for mattresses that deliver a medium level of firmness as mattresses that are too soft or too firm will cause aches and pains in the morning.
Sleepwell Is the Key to A Good Night’s Rest
With over 85 years in business, Sleepwell has been supplying consumers and retailers with the highest quality mattresses and bedding products in the industry. Sleepwell is a family-owned company that knows the true value of a good night’s rest and what it takes to achieve it. Our experts know how to match every customer with the right products. We service Maryland, Delaware, Washington, D.C., New Jersey, Pennsylvania, Virginia, North Carolina, and Tennessee. You can reach us at 301‐322‐1000. Also, be sure to follow Sleepwell on Facebook, Google+, LinkedIn, and Twitter!